Moving thru
Ramadan
Join us for a peaceful and rejuvenating movement class designed to nourish your body and mind during the month of Ramadan. This class blends gentle stretches, mindful breathing, and fluid movements to help cultivate inner calm and increase flexibility. Focused on honoring your energy levels, it offers a balanced flow to restore vitality, ease tension, and promote deep relaxation. This practice is a perfect way to nurture yourself during this sacred time.
Tuesdays in March
10:30am-11:30am
A Restorative Journy with Rumi
Immerse yourself in a deeply restful experience designed to nourish the body and soul during Ramadan. This class invites you to settle into supported, fully restful postures that encourage deep relaxation, gentle breath awareness, and inner stillness. As you soften into stillness, the poetry of Rumi will be woven throughout the session, offering words of love, surrender, and divine connection. This is a sacred space to pause, reflect, and restore—allowing the heart to open.
Thursdays in March
10:30am-11:30am